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Weight Loss and Diet – My day 1


Thinking of how to reduce weight without sacrificing your food intake?

Oh Yeah… I need to admit that I am one among the many who are fighting against weight loss in this world.

I am familiar with some of the ways to reduce the body weight of which I have seen success. But, those approaches were at the cost of punishing my taste buds.

This time, it is different as I wanted to reduce my excess body weight and get rid of the fluffy face without a drastic change in my food intake. I am a food lover, so to resist myself from a tasty good food is not a good option to achieve weight loss.

Being a food lover, to resist me from a tasty good food is not an approach via which I wanted to achieve weight loss.

My Current Weight:

Today,  May 30th, 2017 @ 6.50 AM, I weigh 75.5 kilograms. I don’t rely much on my bathroom scale but I consider the scale by calculating the final weight based on +/- 5 kilograms. To ignite the drive in me, let me close it saying I am 76 kilograms.

Weight Loss

You know it better. By just having a thought we cannot reduce body weight.

So, today I woke up at 4 AM in the morning and started my first-day walk. With a water bottle in my hand. I had clocked 6.2 kilometers in an hour.

Reached back home and closed my first-day routine with 2 sets of hopping using a jump rope or a skipping rope. Heard that a jump rope if properly used can do wonders and help us get rid of the fat belly. I do own a belly too :), you can see that if you notice the above snapshot closely.

The reason for writing this article is to,

  1. Track my weight on a regular basis.
  2. As I had written about it now on my blog I can ensure that I do not cheat myself.
  3. To share the happy moments and issues faced during this routine.
  4. To play a little role in motivating others fellow friends who are finding themselves in my current situation trying to achieve their weight loss goal.

As I had mentioned in the beginning of this post, I won’t be following a strict diet routine. But, would be tweaking my food intake by reducing the frequency of consuming rice to achieve weight loss.

Stay Tuned, will keep you all posted.

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  1. Thank you for sharing this awesome article with me. I do think that cycling can be one of the best ways to lose weight. Not to mention the fun part of it. I always recommend to my readers to commute to work with a bicycle. This way they can safe money and get in shape. Anyways, thanks for the nice blog post once again.

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