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Items that can help you Reduce Belly Fat & Body Weight – Part 1


Things/Items that can help you Reduce Belly Fat & Body Weight – Part 1

Pic Source: Shutterstock

Always think big but do not overlook smaller things which can help you achieve that big thing. The best example is – When we finally set our goal to reduce belly fat and excess weight, below are some of the major things which cross our minds besides we forget that the smaller things that help lose belly fat.

  1. An automatic Treadmill.
  2. An Elliptical or a Cross Trainer.
  3. An annual membership at a branded fitness center.
  4. A circuit machine and more.

All the above-mentioned items would greatly help us in our weight loss struggle if used wisely. But there are few activities which can replace most of the equipment mentioned above but deliver the same result without making a hole in our wallet.

Pic Source: drchuckkelley

Remember, we do have few more important smaller items which are a must have while fighting against excess weight and belly fat. Without these things that help lose belly fat, it is certainly difficult at least according to me if you are working towards your weight loss.

Must have items during Weight Loss program:

  1. A Water Bottle with a level indicator on it.
  2. A bathroom weighing scale.
  3. An inch tape to measure waistline especially when you work towards the reduction of belly fat.
  4. A Planner or Diary and a writing pen to keep track of your body weight.
  5. A good pair of walking/running shoes.
  6. Few pairs of Ankle socks.
  7. A sweat absorber or a face towel.
  8. A jump or skipping rope and a twister machine.
  9. Few pairs of comfortable inner wears to avoid rubbing of our inner thighs while walking / running.
  10. A quality Wired / Bluetooth earphone to listen to music or similar while workout.
  11. A Mother Apple Cider Vinegar.
  12. A list of movies, clippings or songs or an audio file which motivated/motivates you. Save those on your phone and watch/listen regularly.
  13. A thermal water bottle for hot water especially to use while at the office.

Healthy Body + Healthy Mind = Healthy Life


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  1. If losing weight were easy, no one would be overweight. Many people try and fail every year to shed extra pounds; according to the International Food Information Council Foundation, a whopping 69 percent of American citizens are attempting to lose weight or keep it off.

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