Take care of your Swimmers

Are you worried about the health of your swimmers? Yes, I am speaking about your Sperm. How to increase sperm count is also one among the highest search term in google.

Are you on the verge of losing hope due to your Sperm count, Sperm Morphology, and Sperm Motility?

If so, please stop thinking about it. It is not a really a big issue to corner yourself based on the lab test report.

You can produce and also get your sperms back to a great health by following some of the simple things. These simple things can help you and your swimmers perform a great job at the right moments. 80 % of the issues related to your sperms can be fixed by these ways.

Vital Things that matters are:

• The total number of swimmers in your body. The more you have, the better is the backup.
• The looks and the build of your swimmer. They got to be in great shape for a great job.
• The consistent speed in which they can swim. They need not be in sync with the speed of Michael Phelps but still, they need to be good enough to progress. The quality of your sperm matters.

The FAQ:

• How to turn a Sluggish Sperm to an Active Sperm?
• How to produce healthy and quality sperms?
• Best way to increase sperm count?

For all the above questions and similar, below are the best answers.

Sleep Well:

Source: The Concussion Blog

Tip:

• Your swimmers grow when you sleep.
• Give your body a good rest to save and help your swimmers.
• A Good Sleep helps not only to stay focused at work but also to produce healthy sperm.

Keep Your Body Cool:

Tip:

• Too much body temperature will cook your swimmers.
• Wear comfortable inner wears. A boxer shorts can be a great companion for your swimmers.

Stay Away From Stress:

Source: stress_free-holiday

Tip:

• When you can change something, then don’t worry. At the same time, when you can’t change something, stop worrying about it.
• Find that thing which you had realized keeping you away from stress.
  

Drink Plenty Of Water:

Source: Foodie Loves Fitness

Tip:

• Even Michael Phelps cannot swim faster when there is no water in the pool.
• Your swimmers need enough healthy fluid in your body. The more you drink water the more toxins you push out.

Eat Healthy Foods:

Tip:

• Consider breaking your meals to many shorter meals rather than two or three big treats.
• Eating boiled eggs daily is the top tip which I can give. There are other food items too which you need to consider.
• Avoid too much caffeine, alcohol, smoking, drugs etc.

Hit The GYM:

Tip:

• Exercises not only gives you a great shape but also to your swimmers. Remember, Sperm Morphology matters.
• No Pain, No Gain. Think before you quit.

Avoid Sauna & Hot Water Baths:

Source: cows-in-the-sauna

Tip:

• None like to burn themselves by swimming in hot water. Stop killing your swimmers.

Meet the Doctor:

• If none of the above-mentioned points seems to be helpful.
• A third eye is always worthy.

Enough! Enough! of browsing on how to increase sperm count, sperm motility, and sperm morphology dear Pal.

Tip:

Don’t be late. The early bird catches the worm.

Source: menshealth